A spring cleanse is like cleaning out our closets. We want to get rid of clutter and dust and rebuild and refresh our bodies. The cleanse is also helpful for improving digestion. We will review all the steps for doing a cleanse, and then you can decide how long or short a time you would like to try it. We provide you with recipes and will have an optional follow up Email to encourage and support your efforts.
For more information or questions you can Email me, and/or connect to the link below. You can also use the link to register.
http://www.columbiayoga.com/workshops/2017/3/4/ayurveda-spring-cleanse-with-debbie-martin-debbie-helfeld
Here is a picture of one of the included recipes, coriander chutney. As a preview, if you would like the recipe, please contact me at dhelfeld@starpower.net, and I will forward it to you. We had it for dinner tonight with Vata Root Vegetable Curry and Basmati Rice.
No comments:
Post a Comment