Reminder of January Events: Yoga for Osteoporosis, Ayurveda Support Circle and Cooking for Winter!

As we all get back into our normal routines after the holidays, I wanted to remind you of 3 events coming up soon!

Yoga for Osteoporosis on Saturday, January 5th from 2 to 5 pm.  This workshop is for anyone who wants to learn how to build healthier and stronger bones.

There are just a few openings left!  Let me know if you have any questions.  It is at Circle Yoga in Chevy Chase DC.  Register at

https://circleyoga.com/workshops/yoga-for-osteoporosis-4/

Ayurveda Support Circle on Tuesday, January 8th from 7:30 to 9 pm.  This group meets quarterly at my house in Silver Spring.  There is no fee.  It is an opportunity for those interested in Ayurveda to both share their knowledge and learn from others.  At this meeting we will focus on how we keep healthy in the winter season, especially during and after the holidays.

A seasonal tea will be served.  If you want to join us, please send an email to dhelfeld@starpower.net, and I will pass on my address.

Winter Cooking Workshop on Sunday, January 20th from 1:30 to 4:30 pm.  This is my first Cooking Workshop of the new year.  These are hands on workshop in which everyone helps prepare the food and then we all eat together.  We make Indian Vegetarian, Ayurvedic cuisine.  All participants receive copies of the recipes and other handouts related to Ayurveda and healthy eating.  If you cannot make the January workshop, there is one scheduled for February 10th. The cost is $55.  These are at my house.  For more information and to register, send me an email at dhelfeld@starpower.net.

I hope to see you at one or more of these activities.  And Happy and Healthy New Year to all!