Fall Cooking Workshop: Sunday, October 18.

We are in the midst of a big seasonal transition from summer to fall, and it is a great time to think about cooking healthy and delicious food to support our bodies during this seasonal change.

I will be hosting a cooking class on Sunday, October 18th from 2 to 5 pm.

This is a hands on workshop at my house in Silver Spring, lasts for 3 hours, and we eat what we prepare. We will talk about healthy eating for the fall, and you will receive handouts about good practices for the season as well as the recipes we make. Other handouts include some of the spice mix we will prepare and hard to find ingredients. The cost is $45. We always have lots of fun at these workshops! You can see pictures from my workshop in July on this blog; take a look!

There are a couple of spots still available, so please sign up soon if interested!

PS If you are unable to make the October date, I plan to have another workshop in mid-November. Just let me know if you haven’t already.