I will be giving 2 Workshops in March, one on Conscious Cooking for Spring and the other on Yoga for a Good Night's Sleep. You can take either from your own home.
On Saturday March 12th I will be teaching Yoga for a Good Night's Sleep from 4 to 5:30. Daylight Savings Time starts the next day so this is a good time to learn about practices that can promote restful sleep. The class is hybrid at Circle Yoga in Chevy Chase DC, which means you can come in person or take it virtually. Details and registration are through Circle Yoga. https://circleyoga.cowtinker.com/om/events
On Sunday March 13th the class is Conscious Cooking: Spring Edition from 4 to 5:30. We will prepare a spring vegetable dish together along with a spice mix for Kapha season and talk about good and nourishing foods for the spring. You will be given a few other recipes and a sample menu. This class is through Suzanne Martin Yoga and the fee is $36. Registration is at https://suzannemartinyoga.podia.com/the-conscious-kitchen-spring-edition.
Please let me know if you have any questions about either class, and consider joining at least one of them!
And now for the Poem;
Joy For No Reason by Danna Faulds
I am filled with quiet
joy for no reason save
the fact that I'm alive.
The message I receive
is clear - there's no time
to lose from loving, no
place but here to offer
kindness, no day but this
to be my true, unfettered
self and pass the flame
from heart to heart. This
is the only moment that
exists - so simple, so
exquisite, and so real.
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