dhelfeld@starpower.net or 301-538-5811.
Cranberry Apple Chutney
½ t mustard seeds
2 t ghee
1 cinnamon stick, about 2 inches long
4 to 5 T raw sugar
¼ to ½ t salt
¼ t freshly ground black pepper (about 20 twists) or 1/8 to ¼ t cayenne
Scant ¼ c organic apple cider vinegar
¼ c freshly squeezed orange juice (from about 1 big navel orange, optional) or water.
1 t peeled and grated fresh ginger
1 ½ c cranberries, cut in half
1 medium to large apple, cored, peeled and chopped
Heat ghee in a small saucepan over low heat. Add mustard seeds. As soon as they pop add cinnamon stick, sugar, salt and black pepper. Then put in the vinegar and orange juice or water. Grate in the ginger, stir for a few seconds and cook for a few minutes, uncovered, stirring frequently. Then add the apple and cranberries and cook on medium heat for 5 more minutes, stirring frequently. Turn heat to low again and simmer partially covered for about 15 minutes more until the chutney is thick, stirring frequently. Turn off heat and cover. Let sit for 5 minutes. Transfer to a bowl and cool to room temperature.
Cranberry Apple Chutney
½ t mustard seeds
2 t ghee
1 cinnamon stick, about 2 inches long
4 to 5 T raw sugar
¼ to ½ t salt
¼ t freshly ground black pepper (about 20 twists) or 1/8 to ¼ t cayenne
Scant ¼ c organic apple cider vinegar
¼ c freshly squeezed orange juice (from about 1 big navel orange, optional) or water.
1 t peeled and grated fresh ginger
1 ½ c cranberries, cut in half
1 medium to large apple, cored, peeled and chopped
Heat ghee in a small saucepan over low heat. Add mustard seeds. As soon as they pop add cinnamon stick, sugar, salt and black pepper. Then put in the vinegar and orange juice or water. Grate in the ginger, stir for a few seconds and cook for a few minutes, uncovered, stirring frequently. Then add the apple and cranberries and cook on medium heat for 5 more minutes, stirring frequently. Turn heat to low again and simmer partially covered for about 15 minutes more until the chutney is thick, stirring frequently. Turn off heat and cover. Let sit for 5 minutes. Transfer to a bowl and cool to room temperature.
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