February Events: Cooking on February 23rd and Yoga and Diet for Healthy Bones on February 8th!

I had 2 Cooking Workshops in January: one open to all and one with a small family group.  I have attached pictures of the delicious food we prepared.  If they whet your appetite and interest in preparing Vegetarian Indian Food, I have another workshop on Sunday, February 23rd from 2 to 5 pm.  There are still some openings, so contact me if interested at dhelfeld@starpower.net!

 

At both January Classes we started by making decaf chai.  Then at the first workshop we prepared Grounding Kitchari with Cabbage, Winter Root Vegetables Poriyal, A Basic Raita, Date Tamarind Chutney and Sesame Seed Chutney.   The second group wanted to learn how to make Palak Paneer.  The other dishes were Rice Pilau, a Basic Mung Dal and Date Tamarind Chutney. 

 

 

If you want to learn about how to keep your Bones Strong and Healthy, I will be giving a workshop at Circle Yoga on Saturday, February 8th from 2 to 5 pm.  We will explore how both yoga and diet can positively effect our bones. Registration is through Circle Yoga, link is below.

https://circleyoga.com/workshops/yoga-and-diet-for-healthy-bones/