Some Fall Events: Cooking Workshops and a Workshop on Staying Healthy in the Transition to Fall!

Are you starting to think about September and plans for the Autumn Season?

Consider coming to an Indian Vegetarian Cooking Workshop to help you prepare!

 

These are all at my house in Silver Spring.  Everyone helps prepare the food, and then we all eat the meal together.  You will receive all the recipes as well as some other handouts about the season,  where to find the ingredients, and some basic information about Ayurveda.  There is usually another take away such as a seasonal spice mix, ghee or some hard to find ingredients.

 

Sunday, September 15th will be a Cooking for Breakfast Workshop from 10:30 to 1:30.  In addition to preparing several breakfast dishes we will make decaf chai.

Sunday, September 22nd will be  Cooking for the Transition to Fall from 1:30 to 4:30.

Sunday, November 3rd will be  Cooking for Fall from 1:30 to 4:30.

 Here are a few pictures from last falls workshops!

 

I may have a workshop in mid-December but will wait and see on that.  I can also schedule a private cooking class for you and at least 4 friends/family.

Classes are $55 each which includes recipes and other handouts.  I ask that people send payment a few weeks before the workshop.   Please let me know if you are interested in one of these, and I will send details.  Contact me at dhelfeld@starpower.net

 

I am also teaching a non-cooking workshop at Circle Yoga on Saturday, September 21st called Staying Healthy in the Transition to Fall. We will talk about strategies for maintaining good health and stability, and how to nourish your body so you do not get depleted at this time.  We will look at dietary tips, beneficial yoga poses and setting up a daily routine to help you stay balanced.  Below is the link to sign up.

 

https://circleyoga.com/workshops/staying-healthy-in-the-transition-to-fall/