2 Offerings in July: Cooking on July 14th and a Yoga for Healthy Bones on July 21st!

There is 1 spot open for my Sunday, July 14th Cooking Workshop!  It is from 1:30 to 4:30 at my house in Silver Spring.  Contact me if interested: dhelfeld@starpower.net.

This is a hands on workshop.  Everyone helps cook the meal, and then we all eat together in a calm and peaceful setting.  Handouts include all the recipes, good foods and practices for the summer season, where to find common ingredients and some basic information about Ayurveda.

At my June 9th workshop we started with Cool Hibiscus Mint Tea.  Then we prepared Rice and Quinoa Kitchari with Greens, simple Sauteed Zucchini with Spices and Herbs, Cucumber Raita, Cilantro and Mint Chutney and also made a summer spice mix for people to take home.
Here are some pictures:

On Sunday July 21st, I will be teaching a workshop at Circle Yoga in Chevy Chase DC called Yoga for Osteoporosis from 2 to 5 pm.  This is for anyone who would like to keep their bones strong and to build up their strength, posture and balance.  Participants will learn how to practice poses that have been shown to increase bone density and will receive dietary tips for healthy bones.  Sign up through Circle, here is the link:   https://circleyoga.com/workshops/yoga-for-osteoporosis-4/