Workshop on December 9th: GOOD FOOD and LESS STRESSfor the HOLIDAYS plus a RECIPE

Good Food and Less Stress for the Holidays plus a RECIPE!

 

There are still some spaces left for my workshop this Sunday, December 9th from 1:30 to 3:30 at Circle Yoga.

We will talk about good, nourishing food and spices as well as lifestyle practices to keep us healthy and grounded during the holiday season! There will be food and drink samples, and you will get the recipes.

 

For more information and to register, go to:

https://circleyoga.com/workshops/good-food-and-less-stress-for-the-holidays/

 

Here is a simple and delicious recipe for the winter season: sautéed apple and pear (although you can use one or the other).  Have it as a snack between meals, or for Kaphas it can be your breakfast.

 

Cut 1 apple and 1/2 pear into thin slices.  Put 1/2 to 1 Tablespoon of ghee (more for Vata and the lesser amount for Kapha) in a small fry pan.  Heat on low and add a pinch of salt and the fruit. Stir to coat the fruit, and then cover and cook for about 5 minutes.  Uncover and add 1/4 to 1/2 teaspoon of cinnamon, cover and cook for 8 to 12 minutes more until the fruit is soft.  Put in a bowl and enjoy.  I made this today and below are pictures of the sauté in 3 different stages, with the last in my handmade bowl ready to eat!  Try it and enjoy!