A Great Winter Restorative Pose!

Restorative poses should be part of our regular routine!   When we take the time to practice a relaxing pose, even for just 5 minutes a day, it helps relieve the effects of stress on our body and mind. 

My favorite restorative pose to practice in the winter is a version of Reclined Butterfly Pose (Supta Baddha Konasana).  This is especially beneficial during the winter because this is the time of year when we often get colds and  congestion.  I  practiced it for 10 to 20 minutes daily when I was recently sick.  It helps open up the chest, abdomen and pelvic area, allowing us to let go and surrender, letting the props and earth support us.  It is very calming and relaxing for the nervous system.

Here are 2 pictures of me in the pose.   You will need a bolster (definitely worth the investment), 2 blocks and 3 blankets or 2 blankets and a pillow. One block is on the highest height and the other block is flat and leaned up against the tall block. The blocks support the bolster. One blanket you open up to lie on, with your bottom close to the base of the bolster. Your feet are in butterfly pose with the souls of your feet together. A second blanket is opened and rolled up to support your knees and thighs, starting on top of your feet and then under your thighs. A third blanket or pillow supports your head.  Enjoy!

Any questions, send me an email, and I can explain further. dhelfeld@starpower.net