These are hands on workshops. You will learn about Ayurveda, particularly as it pertains to healthy habits for the fall season and cooking for the fall. All participants help in preparing the food, and then we eat together in a peaceful setting. These workshops are lively and fun!
There are a couple of openings in the Sunday, October 23rd workshop, which is from 2 to 5 pm at my house in Silver Spring.
I will be holding a second workshop on Saturday, November 19th.
The cost is $45 which includes recipes and other handouts.
If you have not already signed up, reserve your space by sending me an email along with which workshop you want to attend to dhelfeld@starpower.net.
If you are unable to make either of these dates, either wait for the winter workshops or gather 3 to 6 friends and schedule your own workshop with me.
Thanks, and I look forward to seeing you!
Attached is a picture of the food prepared at a cooking workshop last winter.
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