Okra with Onions recipe

In the mid-Atlantic region now is the time for fresh okra which is available at all the farm markets.  If you wash the okra whole, and pat dry before you cut it, it will not get slimy.
This recipe is delicious and simple to make.

Okra with Onions

(Adapted from Ayurvedic Healing Cuisine by Harish Johari)

Johari's basic soaked masala

½ c water

1 t ground turmeric

1 t ground coriander

2 to 3 T ghee

2 large onions, chopped

1 medium to large clove garlic, chopped fine

10 to 12 oz fresh okra, washed while whole and then cut into lengthwise strips

1 t salt

½ t mango powder (available at Indian grocery stores)

1 small to medium tomato, chopped. Use 2 tomatoes if you do not have the mango powder.

Combine the ingredients for the masala, let stand for 5 minutes and then stir into a thin paste and set aside.

In a heavy pot, heat the ghee over medium heat. Saute the onions for about a minute and then add the garlic, and cook until onions are golden brown. Add the soaked masala and cook for several minutes, stirring frequently. Stir in the okra, salt, mango powder and tomatoes. Cover and cook over low heat for about 15 to 20 minutes. Check periodically, stir and add a little water if necessary to prevent sticking.

Serves 4-5 along with other dishes like rice and dal.